If you want to make sure your body can keep track of your gym progress, you will need a specific diet. Below we have compiled a list of 7 diets that are designed for this purpose and which actually have been used by some of the best-known names in this realm. Without further ado, let’s reveal them.

• Whole natural foods

This type of diet has been used by Arnold Schwarzenegger so you can get a better idea of how effective it is. It is simple as well. You need to consume whole foods and natural products only. Keep in mind that 3 eggs per day are enough and you should avoid sugar. Carbs should be consumed 30 minutes after each workout and you should replace beef with fish and chicken. Also, get 30 grams of protein per meal.

• 5500 calories diet

And now we have a diet that is used by Ronnie Coleman. It will require you to get 5500 calories each day. This person is 8 times Mr. Olympia so you can understand the effects and the main advantages of the diet. As you would expect, you need to eat 5 times a day at least. In a nutshell, consume foods that can provide 550 grams of protein, 470 grams of carbs and around 150 grams of fats. You are free to eat literally anything but avoid processed foods.

• Chicken and brown rice

Jay Cutler is well-known for a diet that is mostly based on chicken and brown rice. The goal here is to make sure your body gets around 4700 calories per day. You will have to eat at least 5 times per day and you will need to eat at night, sometime. This is because the diet is so light that you can lose up to 10 pounds during a single night. It can be used as a diet for losing weight as well.

• Dorian Yates’ diet

As you know already this diet is provided by Dorian Yates. It will include a calorie intake of 6000 which is massive. You need around 300 proteins, 600 carbs and 100 grams of fat. You will; use this diet while making your body mass and muscles grow and you should be prepared for hardcore training in the gym. In addition, the diet allows you to eat literally anything but avoid sugar and beverages with artificial sweeteners.

• 500 carbs per day

This diet isn’t as popular as the ones we saw earlier but it is a bit different and desirable as well. The main thing to remember is that carbs are needed for those who want to make their muscles bigger and stronger. As such, you need to obtain between 400 and 600 carbs per day. Of course, this is used only while making the muscles bigger. Once you are satisfied, you should switch to another diet, one mentioned above would be a nice choice.

• 350 calories from fat diet

The diet we have here is based on fat mostly. You need around 300 grams of fat per day in order to make sure your body can advance well and you are able to meet the high requirements set by the gym instructor. Beef and pork are the best sources of fat and they should be consumed one time per day or more if you are a hardcore workout addict. So why this diet is so effective? Basically, you will be able to boost your cholesterol and saturated fat levels. This helps you with testosterone which then helps you boost your skills muscles and physical appearance.

• Egg Whites diet

Here is a diet that consists mostly of the egg whites. As you would assume this is done in order to provide as much protein as possible. At the beginning of the article, we saw that 3 eggs are sufficient. This is still the case, but keep in mind that this refers to the egg whites only. Yes, the rest of the eggs should go away. Basically, you will need to consume around 5 egg whites per day in order to meet your protein requirement. This diet is commonly used as an addition to any other diet and it will have a huge effect on your performance but it can be annoying to prepare.

The final word

We saw diets that are designed and made to be used by all gym fanatics and addicts. You will get the massive improvements within days and you will be able to enjoy exercising more than ever before. Now, with any of these diets, your body will be able to meet that requirement and you will be able to make yourself more appealing. Keep in mind that your body will set the limits.